Table of Contents:
Tanning Beds, Do They Help Women Produce Vitamin D? Dr. Ma
Show Description
Dr. Sorenson shares if tanning beds help a woman produce vitamin D.
Video taken from the channel: EmpowHER
STUDY: Sun beds an actual source for vitamin D in the winter?
Show Description
Become a weather junkie SUBSCRIBE NOW.
Follow us on Twitter ►https://twitter.com/weathernetwork.
Like us on Facebook ►https://facebook.com/theweathernetworkCAN/.
Follow us on Instagram ►https://instagram.com/weathernetwork/.
Weather Network approved! Watch more amazing videos right here►►http://www.theweathernetwork.com/videos/gallery.
MORE WEATHER VIDEOS:
Reporters blown off-camera during live blizzard update.
https://www.youtube.com/watch?v=saZnpFBVW_U.
NEW ‘top secret ice coating’ creepy way to tell what car was parked.
https://www.youtube.com/watch?v=FcOU8cQ7GuY.
Keep mosquitoes away with this 1 weird trick!
https://www.youtube.com/watch?v=6Tu-l-4Yf4E.
Star Wars snowblower (because The Force didn’t work).
https://www.youtube.com/watch?v=dSuDizt3wck.
For over 25 years The Weather Network has been an English language weather news and information specialty channel that is owned by Pelmorex Media..
At The Weather Network there is a common saying that Mother Nature doesn’t take a break and neither do we. We are committed to delivering weather information to our consumers 24 hours a day, 365 days a year, across all platforms TV, web, desktop and mobile. Summer, fall, winter and spring.
Captured a weather video or photo that you want to share? Join The Weather Network community by signing up and submitting your videos or photos..
Follow the link!: https://www.theweathernetwork.com/ca/my-account/sign-in.
Never miss a weather alert!
TWN app download page https://www.theweathernetwork.com/weather-apps.
Get all your up to date local and national weather by visiting http://www.theweathernetwork.com.
The Weather Network is committed to delivering weather updates and information to audiences 24 hours a day, 365 days a year. For over 25 years The Weather Network has been an English language weather news and information specialty channel that is owned by Pelmorex Media.
Video taken from the channel: The Weather Network
Vitamin D Pills vs. Tanning Beds
Show Description
Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe..
Donate at.
DESCRIPTION: A reclassification of tanning beds as a category 1 carcinogen underscores the importance of vitamin D supplementation for those at risk for deficiency. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/vitamin-d-pills-vs-tanning-beds/ and I’ll try to answer it! And check out the other videos on vitamin D (http://nutritionfacts.org/topics/vitamin-d/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos-please feel free to explore them as well!
https://NutritionFacts.org.
• Subscribe: https://nutritionfacts.org/subscribe/.
• Donate: https://nutritionfacts.org/donate/.
• How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/.
• How Not to Die: https://nutritionfacts.org/book.
• How Not to Diet: https://nutritionfacts.org/how-not-to-diet/.
• Facebook: www.facebook.com/NutritionFacts.org.
• Twitter: www.twitter.com/nutrition_facts.
• Instagram: instagram.com/nutrition_facts_org/.
• Podcast: https://nutritionfacts.org/audio/
Video taken from the channel: NutritionFacts.org
Understanding Sunbeds and Their Effect on Vitamin D
Show Description
New research has reported that sunbeds with UVB similar to solar summer sunshine may provide an effective alternate vitamin d source during winter months. Learn more….
Video taken from the channel: Vitamin D Society
The benefits of tanning beds over vitamin d supplements and food sources.
Show Description
This vid is for my friend Mat and everyone else who doesn’t want to supplement with vitamin d in the winter time and rather get from UV light, which is most optimal source of vitamin d. Now I been using tanning beds for over 8 years..
And I love it. It makes me feels good, especially in the winter the heat, decreases the winter blues with the light, and most importantly increases vitamin d, which helps with the bone health, increase immunity, and actually prevents some forms cancer. Also, getting vitamin d from UV has been shown to be better than supplements and food sources, which there isn’t many of them..that aren’t really appealing flsh liver, blood, guts, and eggs….mushrooms…then there is milk, which they supplement it in there….and the reason why UV it is better:
1. you get more vitamin d..
2. There is no over dose of vitamin d with UV light. Just recently a popular health guru, Gary Nulls (http://www.upi.com/Health_News/2010/04/28/Health-guru-sues-over-Vitamin-D-overdose/UPI-27541272476523/), almost died excess of vitamin d..
3. You get to store it longer.
I go 1-2 times a week in the winter time for a half a session, which is about 8 minutes..
And this is what a Dermatologist by the name of Dr. Michael F. Holick recommends, who wrote a book called UV Advantage…talking about the benefits of UV light and tanning beds..
1. You want to go to a tanning salon that uses low pressure beds (mimics natural sunlights).
-95% UVA and 5% UVB.
-History behind tanning beds, when they first came out they were UVB (insurance policy) then UVA now it’s a mix.
2. You don’t want to burn, you want to sun-kissed not sun burnt.
3. You don’t need to use lotion or oils…..these help to get a more even, deeper, and darker tan. Which they do this by helping to flatten out the skin so increases more surface area so the UV.
4. Eat a low fat diet, lycopene by 45% sunburn, broccoli, grapes….we were meant to eat fruit and be in the sun.
5. Also, you want to make sure the place you go to is clean and wear the safety eyewear..
6. I always go naked..
Increases the total amount of vitamin d you get overall and I heard if you expose your genitals to UV increase testostorone, which in return increase strength. Maybe that’s the big secret with all my all strength feats is that I tan my balls..
Hopefully that answered everything you wanted to know about tanning. If you have any additional questions post it in the comments section. If there is any topics you want me to cover I’ll put them on list topics I want to cover on this channel. If you are going to Woodstock Fruit Festival please sponsor me it would really help me out. So, this is it for this edition of fruit and strength. Make sure you get your lifts in, your fruit on and get some UV. It’s good for you.
Video taken from the channel: fruitandstrength
I get my vitamin d from tanning beds and PROOF that it really works.
Show Description
UPDATE 8.1.15: Unfortunately, I will be repeating testing for my vitamin d, because the test I was given in this vid was not extremely sensitive. It would only show if had an extreme vitamin d deficiency leading to osteoporosis or a parathyroid issue, which says a lot, but not enough. I will be repeating with a more accurate 25 OH vitamin d test..
Nevertheless, there is studies on tanning they have high vitamin d levels compared to non-tanners..
Sources:
Tanning is associated with optimal vitamin D status (serum 25-hydroxyvitamin D concentration) and higher bone mineral density..
http://www.ncbi.nlm.nih.gov/pubmed/15585781.
Just how wide spread is vitamin d deficiencies?
http://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/.
Vitamin Deficiencies in Southern California.
http://www.ncbi.nlm.nih.gov/pubmed/23337149.
Dr. Michael Holick’s Lecture:
https://www.youtube.com/watch?v=hiGBVDcbFVk.
Steroids and Viagra in supplements (few of many articles):
www.cbsnews.com/news/fda-anabolic-steroids-found-in-vitamin-b-supplement/.
http://www.fda.gov/iceci/criminalinvestigations/ucm397144.htm.
http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm379711.htm.
Changes in Vitamin D Recommendations:
http://www.medscape.com/viewarticle/738275.
Low fat diet may help prevent skin cancer:
http://www.ncbi.nlm.nih.gov/pubmed/8145782.
Natural sunblocks in fruit and vegetables:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257702.
Life Expectancy of Eskimos:
http://wholehealthsource.blogspot.com/2008/07/mortality-and-lifespan-of-inuit.html
Video taken from the channel: fruitandstrength
Tanning Beds and Vitamin D
Show Description
Can tanning beds provide Vitamin D synthesis? Tanning beds have had a lot of negative press in the past decade over concerns of skin cancer. As long as you don’t ever get a sunburn, you use them sparingly and safely, and you don’t use them unless you are an adult they can be a safe source of Vitamin D. If you live in the northern hemisphere like I do in Toronto, Canada, the upper US, Europe, Asia, Siberia, you can’t get vitamin D synthesis from the sun during the winter months. Find out why not..
Want to improve your health? Of course you do! Get your health on by utilizing Dr. Jory’s health and fitness expertise! Sports Therapist, Chiropractor, Professor, Strength & Conditioning Specialist, Television Health & Fitness Expert with over a decade of experience..
New videos almost every Friday! I have two kids so be patient:-).
HybridDrJ (Dr. Jory Basso) has a health/fitness/science/education channel. He is an Associate Professor of Biology at Southern California University of Health Sciences. Subscribe to the channel and get your knowledge ON! https://www.hybriddrj.com
Video taken from the channel: Dr. Jory Basso
Indoor tanning increases vitamin D levels, but it comes with some risks. The use and safety of tanning beds has been hotly debated for years, with strong opinions on both sides. The use of tanning beds to increase vitamin D is an even more controversial subject; while some claim that proper levels of vitamin D are vital to a healthy immune system, others point to the dangerous UVA and UVB rays tanning beds.
From this study, we can conclude that the regular use of a tanning bed that emits vitamin D–producing ultraviolet radiation (UVB rays) is associated with higher Vitamin D concentrations and thus may provide many medical health benefits, such as the protection against chronic diseases including hypertension, cardiovascular disease, type I diabetes, and common cancers.In most tanning beds, UVB rays existence is little to none. As a measurement, it is almost never more than 5% of the total exposure.
So, Do Tanning Beds provide Vitamin D? Owing to all the information above, the answer is NO! Tanning beds do not provide vitamin D and the primary reason for that is the unavailability of UVB rays in the tanning bulbs.The moisturizing and skin-caring effect in tanning lotions, help the UVB rays to penetrate deep enough to reach the vitamin D receptors in your skin-cells. They also reduce any visual aging-effects of UV-light (see my proof here). Do NOT use sun-protection lotions (except, maybe, for the face as described above).
The American Academy of Dermatology does not recommend getting vitamin D from sun exposure or indoor tanning because ultraviolet rays from the sun and tanning beds can cause skin cancer.A tanning bed will never provide you with the vitamin D that you need, nor is it safer than tanning outdoors. Not understanding the facts can literally mean the difference between life and death.
Both ultraviolet A (UVA) and ultraviolet B (UVB) radiation cause cell damage that can lead to skin cancer. When you lie in an indoor tanning bed, you are exposed primarily to UVA, which penetrates deep into.Indoor tanning with use of tanning beds can help correct the insufficiency of vitamin D in body.
For the skin to synthesize this vitamin, it requires the B band or spectrum of ultraviolet rays. Sunlight releases both A and B bands of ultraviolet rays.When it comes to producing special UV rays that trigger production of vitamin D in the skin, tanning beds are not all the same. Production of vitamin D requires ultraviolet rays of 295-310 nm wavelength.
These, however, are near the burning area of the UV light.The magnetic ballasts are associated with electromagnetic field (EMF) exposure and excessive exposure to EMF has been linked to increased incidence in cancer. So, low pressure, electronic ballast sunbeds are good for vitamin D production, second to real sun exposure, but only if you don’t burn.Following standard sunbed tanning protocols in a typical tanning salon can achieve physiological levels of vitamin D when the sunbed lamp emits UVB in the range equivalent to outdoor summer sunshine, which most sunbed lamps do.
Mean 25 (OH)D levels were increased by an average of 42 nmol/L in the sunbeds that used 100W and 160W fluorescents.evidence of an increased risk of melanoma and, possibly, nonmelanoma skin cancer. Tanning bed proponents cite the health benefits of vitamin D to support indoor tanning, including concerns that reduced vitamin D levels or certain vitamin D receptor polymorphisms may be associated with increased incidence of various.Tanning indoors is not a good way to get vitamin D, because of the harmful characteristics of ultraviolet light rays, and the effects they have on the body. UVA and UVB Rays Both the sun and tanning booths send out two kinds of ultraviolet light rays – UVA and UVB.
Your skin absorbs both types, but in.It has been shown that full body exposure of fair-skinned individuals to 10 to 15 minutes of midday summer sun is equivalent to one MED and resulted in the synthesis of approximately 15,000 IU/d of vitamin D 3.48 By this reasoning, exposure of 15% of the body surface area (eg, face, hands, and arms) to a level of one-third MED should result in cutaneous biosynthesis of 1000 IU/d of vitamin D.The sun is one source of vitamin D, which is why it’s sometimes called the “sunshine vitamin.” However, the AAD advises against getting vitamin D.
Experts found a 75 percent increase in melanoma among those who first used tanning beds in their teens or 20s. Melanoma is the most serious type of skin cancer. If you’d like the golden glow of a tan without exposure to damaging UV radiation, consider using a sunless tanning product.
Avoid tanning beds, and use a broad-spectrum sunscreen.
List of related literature:
|  |
| fromVitamin D: Two-Volume Set by David Feldman, J. Wesley Pike, John S. Adams Elsevier Science, 2011 | |
|  |
| fromAmerican Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012 | |
|  |
| fromThe Sociology of Health, Healing, and Illness by Gregory L. Weiss Taylor & Francis, 2017 | |
|  |
| fromConn’s Current Therapy 2016 by Edward T. Bope, Rick D. Kellerman Elsevier, 2015 | |
|  |
| fromBecoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Vesanto Melina Book Publishing Company, 2011 | |
|  |
| fromRemington: The Science and Practice of Pharmacy by David B. Troy, Joseph Price Remington, Paul Beringer Lippincott Williams & Wilkins, 2006 | |
|  |
| fromPhysical Examination and Health Assessment Canadian E-Book by Carolyn Jarvis, Annette J. Browne, et. al. Elsevier Health Sciences, 2018 | |
|  |
| fromPrinciples and Practice of Photoprotection by Steven Q. Wang, Henry W. Lim Springer International Publishing, 2016 | |
|  |
| fromIntermediate Physics for Medicine and Biology by Russell K. Hobbie, Bradley J. Roth Springer International Publishing, 2015 | |
|  |
| fromNursing Outcomes Classification (NOC),Measurement of Health Outcomes,5: Nursing Outcomes Classification (NOC) by Sue Moorhead Elsevier/Mosby, 2013 |
Related Articles:
- How Tanning Oil Works
- Healthy Vitamin D Recipes Full Of Vitamin D Foods
- Nausea and occasional Vitamin D Vitamin B Complex-12
- How to get a Multi-Vitamin Plus B Vitamin Plus E Vitamin
- So Why Do I Want Vitamin D
- Causes of Vitamin H
